In danger or under pressure? Free help on 116 and 1195.Get help
Page 7 · Help
What you can do and where to get help
You deserve information, safety, respect, healthcare and a chance to learn and build your future.
- 1TalkTell one adult you trust: a parent, teacher, counsellor or health worker.
- 2Say NO to pressureYou decide when you are ready. Nobody can force you.
- 3Get true informationAsk at a youth-friendly clinic. Do not depend on rumours.
- 4Go earlyThink you may be pregnant? Go to the clinic quickly. You will not be laughed at.
- 5Stay in schoolPregnancy is not the end of learning. Ask your school how to continue.
If someone forces or pressures you
- 1
Get to a safe place.
- 2
Tell a trusted adult.
- 3
Report it. It is NOT your fault.
Free lines
Adults I can talk to
Write a parent, teacher, counsellor or health worker. This list stays on this phone only. It is not sent anywhere.
You can seek help at a nearby hospital or clinic.
If you think you may be pregnant, or you need advice, care or protection, go to your nearest hospital or youth-friendly clinic. Health workers will help you, and you will not be laughed at.